Individualized coaching focuses on supporting you in developing skills to navigate conflict in a manner that is healthy and generative for you. Prospective goals might be:
Getting clarity on your own feelings and needs during conflict
Understanding how your own life experiences and trauma history informs the way you communicate (i.e. your inability to communicate or conversely your tendency towards extreme reactions)
Developing a robust emotional vocabulary to express your feelings and needs
Releasing toxicity that impedes your communication
Visualization, verbal, and somatic practices to divest from shame
Increasing skills for self-empathy and self-compassion
Services are offered on an income-based sliding scale. Package deals are available at a discounted rate.
All services begin with a free 45 minute consultation, to ensure that I am the best fit to support your process.