Individualized Coaching

Individualized coaching focuses on supporting you in developing skills to navigate conflict in a manner that is healthy and generative for you. Prospective goals might be:

  • Getting clarity on your own feelings and needs during conflict

  • Understanding how your own life experiences and trauma history informs the way you communicate (i.e. your inability to communicate or conversely your tendency towards extreme reactions)

  • Developing a robust emotional vocabulary to express your feelings and needs

  • Releasing toxicity that impedes your communication

  • Visualization, verbal, and somatic practices to divest from shame

  • Increasing skills for self-empathy and self-compassion

Services are offered on an income-based sliding scale. Package deals are available at a discounted rate.

All services begin with a free 45 minute consultation, to ensure that I am the best fit to support your process.